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It can feel difficult, scary and overwhelming to take the first step toward healing, especially when past experiences have made it hard to trust or feel safe. But there are so many rewards to therapy.

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If you are interested in creating meaningful change or in learning more about my services and approach, contact me to schedule a free 15-minute virtual consultation. I look forward to connecting with you and supporting you to better understand your thoughts and feelings, while practicing more effective coping strategies and building emotional safety, clarity and perspective.